Use Meditation to Find a Healthy Balance Between Mind and Body

Use Meditation to Find a Healthy Balance Between Mind and Body

Create Abundance by Zhang Xinyue is a wonderful book that inspires with wise teachings demonstrating how we can create abundance in our lives through mind-body-spirit cultivation.

To live a life more abundantly you need to find the balance between your mind and your body. Meditation will clear your mind and help you to achieve inner peace and in so doing your body will feel stronger and healthier.

Practicing the art of meditation is a commitment that needs to be practiced daily. It is a simple and effective practice. Close your eyes and become aware of your breathing. Slowly set your intention and focus on your thoughts let them come and go, on your muscles feel the tension and release.

Meditation is a wonderful non-invasive way to heal both the mind and the body. It is a tool that can be accessed and used whenever and wherever and only takes a few minutes out of your day. These few minutes can change your life and give you peace of mind.

Zhang Xinyue teaches that to receive abundance or peace of mind you need to be very specific with the cosmos and set your intention. There cannot be any room for misinterpretation. Here she explains in this excerpt from her book.

“Your intention should be clear, un-contradictory, and open to any kind of result. If you keep changing your request from a desire to doubt, the cosmos will find it hard to accommodate you, and consequently, you will never receive any grace.”

Zhang Xinyue author of Create Abundance wrote this book of wise inspirations in 2012. It has been translated from Chinese into several languages and has become an international bestseller. Create Abundance by Zhang Xinyue shares innovative and positive ways to navigate and manage the philosophical issues of life.

For more information visit Create Abundance